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Avoid These 7 Bad Sleeping Habits if You’re Trying to Lose Weight

Avoid These 7 Bad Sleeping Habits if You’re Trying to Lose Weight

<html xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40"><span>Diet plans and celebrity influencers try to tell us that there’s a magic bullet that you can buy for only $99. That's not true. To lose weight, you must ensure that your body is in a calorific deficit.</span><span></span></html>

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Best Teas for Health

Best Teas for Health

If you want a healthy lifestyle, herbal teas are a great start. Herbal teas contain a wide range of antioxidants and a host of other health benefits.

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Discover 8 Secrets to Getting Toned Abs … In Your Sleep

Discover 8 Secrets to Getting Toned Abs … In Your Sleep

Getting a six-pack has much less to do with building up huge abdomen muscles, and more about weight loss. You can have the most robust core in the world, but if it’s covered by a big belly, no one will ever know.

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Drink These at Night to Shrink Your Stomach While You Sleep

Drink These at Night to Shrink Your Stomach While You Sleep

Sleep plays a crucial role in adjusting our metabolism. It all depends on what we eat at night when our brain cells are not so active.

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Sleeping in the Nude: 13 Benefits You Never Thought About

Sleeping in the Nude: 13 Benefits You Never Thought About

Sleep is one of the most important things to the human body. It provides a time for rest, rejuvenation and recharging the body (Smith, Robinson, & Segal, 2018). We’re sure you already know the many benefits of getting the required amount of sleep every night. What we will discuss, though, is how much your sleeping habits influence the quality of your sleep. By sleeping habits, we mean the clothes – or lack thereof – following you into bed, and how much they matter. If you are still going to bed in full pajamas, here are some benefits you are missing...

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