Western cultures have held tea in high regard for hundreds of years. Tea has always played a critical role in good health, happiness, and wisdom. The brackish drink has caught the attention of western researchers. It is of particular interest to those who want to know the health benefits of different kinds of teas.
Research has indicated that tea may help prevent heart disease, cancer, and diabetes. It promotes weight loss and lowers cholesterols and has many beneficial antimicrobial qualities.
Nowadays, almost everyone is in search of practical ways to improve their health. Gone are the days where people fell for the gimmicks of adverts promoting quick fixes. These fixes often did more harm than good.
If you want a healthy lifestyle, herbal teas are a great start. Herbal teas contain a wide range of antioxidants and a host of other health benefits.
Unlike standard teas and coffee, many of the herbal teas contain a low amount of caffeine. Yet, the benefits of herbal teas are long-lasting. Herbal tea is a great thing to include in your daily diet routine.
In this article, we’ll be discussing the importance of herbal teas to your health and well-being. We'll also talk about the best types of herbal teas that are beneficial to your health:
What is Herbal Tea?
Europeans liked to describe herbal teas with the word “tisane,” a term that may be more accurate. Herbal tea makers derive their product from blends of barks, roots, flowers, and leaves. These teas come from a host of other edible plants. After the infusion, the extracts are then subjected to extraction by hot water. Herbal teas are beneficial because they allow you to reap plant nutrients in a form that's easy to digest. Some herbal teas contain caffeine; others don't.
People use herbal teas for a wide variety of reasons. Herbal teas soothe the stomach, fight inflammation, and help you to relax. You can enjoy it in both cold and hot weather. Tea is a versatile beverage that is suitable for every season.
Best Teas for Health
Chamomiles originated from Western Europe, India, and Western Asia. Over time, it became widespread in the United States of America.
Because of the visual appeal and sedative qualities, many tea lovers grow chamomiles. These teas grow well in and sunny, well-ventilated environments.
Chamomile has a bittersweet and honey-like taste. It calms the parasympathetic nervous system. This is the part that is always responsible for some of the things you do while your body is at rest. In periods of stress, this part of the nervous system refuses to rest. It needs an external entity to intervene for it to take the required break.
If you are dealing with stress at your workplace, you can trigger your fight or flight response. Your parasympathetic nervous system will these signals, and it will remain active. Whenever your body experiences this, you begin to have feelings of anxiety.
The vapors of chamomile travel through the brain to the olfactory lobe. Once there, it reduces the body’s stress and tension. This could also promote healthy sleeping patterns. As a result of its antioxidants, chamomile helps to boost your immunity. It also helps you to fight bacteria. It reduces inflammation, relaxes your muscles, and impedes the growth of cancer cells.
Peppermint tea is one of the most consumed herbal teas all across the world. Its popularity is due to its association with its support of the health of the digestive tract. It also has antioxidant, antibacterial, anticancer and antiviral properties. Many of these tests were not carried out in humans so it might be impossible to find out some of its health benefits.
Research has also shown that peppermint tea contains herbs that can ease nausea. It also helps with indigestion and stomach pains. Peppermint oil is effective in spasm relaxation in the esophagus, colon, and stomach. Peppermint tea is an excellent natural remedy for digestive discomfort.
Ginger Tea is a delicious and spicy drink. It has many healthy disease-fighting antioxidants as constituents, and it helps reduce inflammation and boosts the immune system. As a matter of fact, ginger teas are also recognized as an effective treatment for nausea.
Several studies have proven that ginger tea relieves morning sickness in early pregnancy. Research also shows that ginger may help counteract stomach ulcers. It also relieves constipation and indigestion.
Many studies have found that ginger capsules help to reduce pain. It is particularly useful in relieving menstrual cramps. In fact, ginger tea is as effective as painkillers such as ibuprofen.
Studies show that ginger teas offer many health benefits to diabetics. It helps with blood sugar control. It also helps regulate the blood lipid levels.
This tea comes from the vividly colored flowers of the hibiscus plant. Usually, hibiscus teas have a pinkish red color and a delightful tart flavor. With its bright color as well as the unique character, hibiscus teas offer a whole lot of healing properties.
For instance, it has many anti-viral properties. Studies have revealed that hibiscus is effective against strains of the bird flu. Yet, there is no evidence showing that hibiscus teas can fight other viruses such as the common cold.
Researchers have studied the effects of hibiscus tea on high lipid levels in the blood. The science is not clear on this point. A few studies reported it to be effective on blood lipid levels. But other studies suggest that it doesn’t have any significant effect.
Similarly, scientists are unclear on the effect of hibiscus tea on high blood pressure levels. Some of these studies suggest that it reduces blood pressure. Others suggest that it doesn’t have much impact on blood pressure levels.
Echinacea tea is one of the most popular remedies for the common cold. Research suggests that Echinacea tea may help boost the immune system. This boost will, in turn, enable the body to fight against viral infections such as the cold.
Studies have revealed that Echinacea tea can shorten the duration of the common cold. It can help reduce the severity of the symptoms or prevent them altogether.
Again, results tend to be conflicting, and most of these studies appear not well designed. This makes it a bit challenging to find out if positive results are as a result of the intake of Echinacea tea.
What we do know is that this warm herbal tea can help soothe your throat. It will also clear up your stuffy nose especially at times when you feel a cold coming on.
Green teas come from the leaves of Camellia Sinensis. It comes from leaves that have not yet undergone the process of oxidation. Green Teas are common in China, hence the name Sinensis which means “from China” in Latin.
Green tea has received praise for its medicinal properties. It may also protect other aspects of human health.
The University of Basel in Switzerland did a recent study on green tea. They found that people who drink green tea extracts had more intense brain activity. This level of brain activity has a link with working memory.
Thus, one can conclude that if you drink enough green tea extract, your brain will work better. You would have better connectivity between the frontal and the parietal lobes. These two regions deal with learning, memory processes, and decision making.
Green tea has many health benefits that keep it popular all over the world. It keeps free radicals under control and reduces the risk of cancer. It also helps to prevent cardiovascular diseases. Green tea has flavonoids, an antioxidant. Flavonoids help to prevent brain damage as a result of oxidative stress.
Sweet Violet Tea
Viola odorata, or sweet violet, is often used for medicinal purposes. Scientists have conducted several research experiments on violets. They have proven that these flowers are equal to spinach and oranges in the content of Vitamins A and C.
Violet has a sweet floral taste. It is an effective remedy for severe headaches. You can also combine it with other herbs to make poultices to treat ulcers, cancers, and bedsores. Some people also use it as an ointment for itches.
Violet is also an effective anti-inflammatory that helps to relieve bronchitis. It reduces skin rashes and inflammation in both the joint and muscles.
Thymus vulgaris or thyme is a garden herb used since medieval times. People use it for both culinary and medicinal purposes. Apart from that, it is also a remedy for many health issues. Thymol is the active ingredient in Thyme tea. It is a powerful antioxidant that is great for the body.
Thyme tea has a savory and aromatic taste. It works as a disinfectant and an expectorant making it an effective remedy for sore throat. Studies have also shown that thyme tea reduces fevers. It lessens the duration of asthma attacks and whooping cough.
Thyme is also an effective remedy against gastrointestinal discomfort and diarrhea. It is safe for use by children.
There you have it! These are some of the best teas for health. Herbal teas are all-natural with a variety of delicious flavors. They are also free from calories and sugar. Whether you are a novice or a tea lover, do not hesitate to try the herbal tea we’ve discussed above. All the ingredients are in our tea flush system.
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