Sensitive skin reacts very quickly. It can easily become inflamed, develop acne, and become painfully dry. That’s why many people hesitate to establish a skincare routine for their sensitive skin. They stick with the bare minimum and don’t provide the skin the care it needs. This can lead to long-term issues with your skin and that includes scaring, adult acne, and premature signs of aging.
Why Is Good Plant-Based Skincare Essential For Sensitive Skin?
Sensitive skin should be handled with care. Even the slightest mistake can lead to a flare up of acne and inflammation that lasts for days. However, that doesn’t mean you can’t have a good skincare regimen to help it stay healthy. Here are some reasons why sensitive skin needs plant-based skincare:
- No Chemicals – Plant-based skincare is free of harsh chemicals that often lead to flare-ups and adverse reactions. Plant-based products are less likely to cause such a reaction. They are much safer to use compared to other products available on the market.
- Variety of Products – People have become very cautious about what kind of products they put on their skin. They want cruelty-free, vegan skincare that doesn’t include harsh chemicals. Fortunately, there are many brands now that meet these demands. It is easy to find a wide range of plant-based skincare products for all skin types, including sensitive skin.
- Regular Care – As these products are mild and don’t contain harmful ingredients, people with sensitive skin can use them on a regular basis. You don’t need to forgo your skincare routine or place its health at risk.
While most plant-based items are safe to use, it is still a good idea to perform a patch test before use. This ensures your skin doesn’t react adversely to any compound in the product.
Plant-Based Skincare Routine For Sensitive Skin
Sensitive skin isn’t well-balanced. If you ignore skincare, it will never become stable and less sensitive. Great care will help balance out its reactive nature and help you avoid frequent irritation or inflammation. The products will also form a barrier between your skin and external stressors like sun, dust, pollution, and changes in weather. Here’s a gentle and straightforward skincare routine that can help:
- Morning Cleansing Routine
Your morning cleansing routine should be as simple and easy as you can make it. A simple wash with a gentle cleanser and cool water should do the trick. Don’t use any sort of harsh cleanser that might strip your face of its natural oils. There are many pH balancing cleansers or gentle plant-based solutions available today. Choose one that doesn’t have any added fragrance to it because that can be the biggest irritant. Even natural, plant-based fragrances will irritate sensitive skin.
- Morning Moisturizing
Sensitive skin can lean towards oily or dry. Regardless of the type, you need to moisturize thoroughly before going on with your day. That’s especially necessary if you intend to use makeup because it is always a good idea to have a barrier between skin and cosmetic products.
Morning moisturizers should be lightweight and not very emollient. That will ensure your skin doesn’t become clogged and greasy over the day. Simple moisturizers like aloe vera gel, bamboo gel, etc, can do wonders for your skin. These gels are cooling and soothing, which can help with irritation or inflammation.
- Sunscreen every Two Hours
Sunscreen is absolutely essential if you want to keep your sensitive skin healthy. A good sunblock will protect skin from UVA and UVB rays. There are several plant-based sunscreens available today. You can use some essential oils as sunscreens. They will add extra hydration and ensure your face looks healthy as well.
These natural sunscreens include carrot seed oil, raspberry seed oil, wheatgerm oil, and avocado oil. If you find essential oils too messy, choose one of the many plant-based sunscreens and perform a patch test to ensure your skin can handle it.
- Day Time Mist
If your skin feels too tight and overwhelmed during the day, you can use some kind of water mist to soothe it. Some people use spring water mist because it is cooling and doesn’t contain any additives. Some people use rosewater or aloe vera water to help with irritation. These sprays can also help your make up look better and seem more refreshed.
- Night Time Cleanse
It is never a good idea to sleep with a dirty face. The skin needs to be cleansed even if you don’t have any makeup on. The dirt, pollution, sweat, and sebum can wreak havoc on your skin and cause a great deal of inflammation. Sensitive skin is more vulnerable to this issue, which is why a thorough cleanse is essential.
Oil-based cleansers are a great option because they are gentle on the skin. Korean skincare brands have several plant-based oil cleansers that can remove dirt and makeup effortlessly. These can be washed away with water and there’s no need to expend extra effort to clean the skin. You can also use a combination of essential oils and carrier oils to clean your face. For example, castor oil, olive oil, and jojoba oil is a great choice for sensitive skin. You can also add some chamomile essential oil or lavender oil to help keep your skin calm.
- Exfoliation to Remove Dead Skin Cells
People with sensitive skin often stay away from exfoliants because they don’t want to agitate it. Unfortunately, this leaves the dead skin cells, dry patches, and clogged pores unattended. That can lead to breakouts and other such problems. It is important to exfoliate the skin at least once a week.
Choose an exfoliant that is fragrance-free and packed full of vitamin E or B5. That can help keep your skin become soft and supple. You can also use at-home solutions like gram flower, raw turmeric taste, or sandalwood paste, or rice flour paste to gently exfoliate the skin.
- Toner During the Night Time
Toners are an essential aspect of most skincare routines, but can be too harsh on sensitive skin. Most toners contain harsh astringents that will sting and irritate the skin. You might not even need it if you wash your face twice every day.
If you can’t live without a toner, try plant-based ones that are mild on the skin. Simple chamomile tea toners can help soothe irritated skin and are great for people with extra-sensitive skin. Just make sure the tea is cool before you apply it on the face.
- Cool Cloth to Calm the Skin
Before you apply any of your moisturizers or serums, place a cool cloth on your face and just relax for a moment. This will help draw the heat away from inflamed or irritated skin. Dip a thick face towel is cool water, squeeze out the excess, and place it on your face.
Rest for around 10 to 15 minutes and just let your skin calm down. You can wet the towel again and place it back on your face if you the skin still feels a little irritated. This will help reduce sensitivity.
- Apply A Nighttime Moisturizer
Allow your skin to regain its normal temperature before applying moisturizing creams to it. This ensures the creams can sink into the pores and help the repair process. Apply a generous layer of emollient creams that will last for the entire night. Make sure these are completely fragrance-free and don’t cause any irritation. It is not uncommon for people to scratch their skin in their sleep if it becomes irritated. That can lead to injuries and scarring.
- Essential Oils For Sensitive Skin
Essential oils don’t just sooth the skin and hydrate it, but also help repair it and reduce problems like spots, pigmentation, acne, etc. Some of the most effective essential oils for sensitive skin include:
- Lavender essential oil, which helps reduce inflammation caused by conditions like rosacea, eczema, psoriasis, stings, and insect bites.
- Geranium oil can help balance out the skin’s pH levels and will regulate sebum production. It also encourages cell regeneration and repair during the night time.
- Tea tree oil, when used in small amounts, can help fight acne and spots. It won’t irritate the skin and will keep inflammation-causing bacteria away.
- Sandalwood essential oil has a beautiful natural aroma and doesn’t irritate the skin. It has more protective properties than curative ones so you can use it at any time of day. It is also a powerful antibacterial compound that can reduce acne and make your skin feel good.
- We have mentioned chamomile several times in this article, and that’s because it is particularly suitable for sensitive skin. It can reduce inflammation, dryness, and redness. It is a great addition to your night time skincare routine.
Other helpful oils include Neroli and Rose essential oils. Make sure you perform a patch test for all of these oils before using them. You never know which one would be unsuitable for your skin. Using plant-based products can help ensure your skin remains balanced and in good condition. With some trial and error, you will be able to find the best fit for you.