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How Lack of Sleep Affects the Brain

How Lack of Sleep Affects the Brain

Sleep is an essential bodily function that everyone needs. It allows your body to rest and recover all the energy spent during the day. Unfortunately, the modern lifestyle has significantly altered the sleep cycle of many people. Most people let their work life spill over to their personal life. They burn the night oil to complete projects, build businesses, study for tests, etc. People have a lot of goals to accomplish and less time to get everything done. But sleep isn’t something you should compromise on. Lack of sleep can impair cognition, hamper creativity, compromise physical health, and can help...

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Plant-Based Skincare Routine for Sensitive Skin in 10 Steps

Plant-Based Skincare Routine for Sensitive Skin in 10 Steps

Sensitive skin reacts very quickly.  It can easily become inflamed, develop acne, and become painfully dry. That’s why many people hesitate to establish a skincare routine for their sensitive skin. They stick with the bare minimum and don’t provide the skin the care it needs. This can lead to long-term issues with your skin and that includes scaring, adult acne, and premature signs of aging. Why Is Good Plant-Based Skincare Essential For Sensitive Skin? Sensitive skin should be handled with care. Even the slightest mistake can lead to a flare up of acne and inflammation that lasts for days. However,...

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Plant-Based Recipes for Dinner

Plant-Based Recipes for Dinner

Going on a plant-based diet is like starting an adventure. There are a lot of different cuisines and new recipes to explore. Most people think plant-based food is bland or difficult to make, but here are three plant-based dinner recipes that are delicious and easy to make. Sweet Potato And Chickpea Buddha Bowl Buddha bowls are very popular in the vegan and plant-based diet community because they’re so easy to make and eat. This is the kind of food you would grab for a Netflix & chill dinner. Serves – 3 – Prep Time – 5 Minutes – Cook Time...

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Plant Based Recipes for Breakfast

Plant Based Recipes for Breakfast

You've heard it before, breakfast is the most important meal of the day. You want something delicious, healthy, and filling in the morning to ensure you have the energy for the activities during the rest of the day. Most people don’t have much time on their hands in the morning and eat cereals or toast, which isn’t exactly as filling as breakfast should be. Making a great breakfast might seem especially challenging and time-consuming if you’re on a plant based diet, but it doesn’t have to be. Here are some amazing and easy plant-based recipes to brighten up your morning:...

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Plant-Based Skincare Routine for Dry Skin

Plant-Based Skincare Routine for Dry Skin

Skincare isn’t some new craze in the beauty industry that will fade away with time. The overabundance of skincare products in the market is just an indication of our obsession with it. Before the advent of complex creams, masks, serums, and chemical treatments, our ancestors used simple and refined plant-based solutions to keep their skin healthy and glowing. There are some skincare solutions that date back hundreds, if not thousands of years. If you’re allergic to common skincare products available in the market and want to forgo the process entirely, give plant-based care a shot. That is a much better...

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